Yoga Group Classes  for  beginner - intermediate - advanced

  1. Group Yoga Classes are either 1 or 1 1/2 hrs.

  2. All classes  are ongoing.

  3. Our special classes are for the whole body, mind and spirit creating flexibility, strength and awareness through Asana (postures), breathing (pranayama), relaxation (Yoga Nidra), other stress releasing techniques, yogic philosophy and Meditation.

  4. Students can start at any time.

  5. Providing there is room, you are always welcome.

  6. Tea is served at the end of class.

  7. Call or email for rates and sign up.

Yoga Classes and
       Mindful Movement
              Schedule

Private/Semi-Private Yoga Classes:     

    Choose the day and time that best suits
    your schedule.

 

Wednesday                 Evenings:               7:30 – 9:00 p.m.
        
Mixed level class.  To be opening again soon.

Tuesday                        Afternoon              1:00–2:30 p.m.
         Meeting the 2nd and 4th week of the month
        
Restorative and Gentle Yoga: This class uses yoga

       mats and/or chairs for seated and supported standing
       postures. This class limited to 5 students.

Saturday                      Morning               10:30-12:00 p.m.
       
Beginning yoga. To be opening again soon.

Pay in advance:

3 classes for $45 ($15 a class)
Single classes - $20 per class

Location: 14010 Arctic Ave.
Please call to enroll in a class before attending.

New Classes Forming: Call 301.460.1417 or email

Special  Yoga class for Multiple Sclerosis.


Learn how to make the body more supple, strong and stress free, while improving general health and wellbeing. Chandra teaches these classes. They will bring a smile to your heart.

General Yoga Class Information:

Classes usually meet weekly.

Classes cancelled in bad weather & major holidays.


Coming: Taste of Tai-chi, Qigong, and Taoist Movement

Disclaimer

Yoga and Meditation has been shown to help and with stress as well as other symptoms of illness and disease. Our classes and instruction are not meant to replace your doctor and sound medical advice.  Always check with your doctor prior to attending appropriate classes and sessions. 

Classes for

Living in the
Highest Consciousness


  1. Hatha & Tibetan Yoga

  2. Qigong

  3. Tai Chi (Taiji)

  4. Dance into the Tao

  5. Philosophy

  6. Bhagavad Gita

Additional Pages

Our Center offers a variety of Programs and Events to the community. The following is a partial list of  past events.

Yoga Classes: for Children, Prenatal, Post Natal, Teen’s, Mother and Daughter/Son’s, Cub Scouts, Girl Scouts, Private Schools, MC High School, PSTD for Abuse - Military - Life’s Challenges, Stress, Depression and Anxiety, Seniors, Athletes, Yoga Nidra, Half Day Retreats and Talks - Conferences - Discussions on the Philosophy and Psychology of Yoga


Meditation Classes for: Inner Peace, Initiation into Higher Consciousness, Stillness, Stress, Calmness, The Journey Within, Healing the Heart,

Sweetness, Joy, Delight and Bliss. Meditation to help the body and mind heal Sadness, Depression, Anxiety, variety of PSTD, High Blood Pressure and other ailments.


Classes and Workshops: Qigong, Taiji, Ikebana (The Japanese Art of Flower Arranging), Foot Reflexology,  Raw and Easy Vegetarian Cooking Classes, Ayurveda, Nutrition, Study classes of the Bhagavad Gita and Sri Aurobindo and more.


Musical Events: Kirtan, East West World Concerts and Dance with Michelle Ava.

GET READY. . .

Taste of  Tai-chi  I & II, will be offered 2017.
This original form was created by the Master Nianzu Li for it’s simplicity and exceptional healing qualities. Come and taste the Tao.